Wednesday - Running with a Buddy
14.5k 1:18:08. HR Avg 137 Max 149 Avg Pace 5:23
Course: Work to Riverside and Back.
Start Time: 5:10 pm Temp 22C.
Session Type: Easy Run
Had a Pilates class at lunchtime and tonight went for my longest run since having my hammie problem. In fact it was this course on a Wednesday night three weeks ago that I did it. I would like to say all went well but a few times I felt a few little niggles that reminded me that I still need to be cautious. Still 14.5k, things can't be too bad.
The last few runs I have been listening to Ry Cooder's new album "My Name is Buddy" (thanks to JD) based around the story of a hobo red cat named Buddy. At my current pace it is proving to be good listening.
Course: Work to Riverside and Back.
Start Time: 5:10 pm Temp 22C.
Session Type: Easy Run
Had a Pilates class at lunchtime and tonight went for my longest run since having my hammie problem. In fact it was this course on a Wednesday night three weeks ago that I did it. I would like to say all went well but a few times I felt a few little niggles that reminded me that I still need to be cautious. Still 14.5k, things can't be too bad.
The last few runs I have been listening to Ry Cooder's new album "My Name is Buddy" (thanks to JD) based around the story of a hobo red cat named Buddy. At my current pace it is proving to be good listening.
posted by Robert Song @ 10:44 pm
4 Comments:
At Thu May 03, 08:56:00 am AEST,
Peterhorse said…
So far so good G...all watching with anticipation...think positive, all will be well. what's with that floating path? i often feel a little 'calfy' along there? change of surface perhaps? dunno.
At Thu May 03, 09:32:00 pm AEST,
Rob said…
Better and better Reobert Song. Recovery is progressing well.
At Thu May 03, 10:05:00 pm AEST,
Ewen said…
Good run Robert. Keep an eye on the niggles while your ears are on the song.
At Sat May 05, 07:33:00 pm AEST,
Tesso said…
Did you hear the Dig poscast on 'Buddy' ...
http://www.abc.net.au/dig/stories/s1895264.htm
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