Friday - Indian Summer (rent a canoe)
6.8k 35:05. HR Avg 137 Max 148 Avg Pace 5:09
Course: Work to New Farm Park and Back.
Start Time: 5:25 pm Temp 23C.
Session Type: Easy Run
Still taking it nice and easy. Leg is giving me no problems when running at this pace. Would have thought the weather would be getting cooler though. At 23C and 72% humidity I was still really sweaty by the end of even this slow run. Finished off with 20 minutes of stretching and strengthening exercises in the gym.
Course: Work to New Farm Park and Back.
Start Time: 5:25 pm Temp 23C.
Session Type: Easy Run
Still taking it nice and easy. Leg is giving me no problems when running at this pace. Would have thought the weather would be getting cooler though. At 23C and 72% humidity I was still really sweaty by the end of even this slow run. Finished off with 20 minutes of stretching and strengthening exercises in the gym.
posted by Robert Song @ 10:24 am
4 Comments:
At Sat Apr 28, 11:58:00 am AEST,
Unknown said…
Getting much cooler here, RS..15 degrees top today. If you want an almost Sub-Arctic winter, this is the place to be!
At Sat Apr 28, 03:22:00 pm AEST,
Toasty said…
so far so good ..... it's not getting any cooler
At Sat Apr 28, 05:35:00 pm AEST,
Unknown said…
Have you contemplated a swim in the cove?
At Sun Apr 29, 01:27:00 pm AEST,
Peterhorse said…
great to see you are back into mate..hope to see you at GCM and will be keenly watching the progress....you sound very controlled about the easing back in which is good.
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