Friday - easy run??
6.5k 28:59. HR Avg 154 Max 170 Avg Pace 4:27
Course: Gap Cycle Path.
Start Time: 4:50 pm Temp 21C.
Session Type: Easy Run ??
I felt confident enough today to go out for a run. I would have rated myself 95% over the cold I picked up on Monday but I just wanted to do a short easy run to test the waters.
How wrong did I get it? It turned out to be way too quick. I guess my legs were just itching to go, having not run since Sunday.
Course: Gap Cycle Path.
Start Time: 4:50 pm Temp 21C.
Session Type: Easy Run ??
I felt confident enough today to go out for a run. I would have rated myself 95% over the cold I picked up on Monday but I just wanted to do a short easy run to test the waters.
How wrong did I get it? It turned out to be way too quick. I guess my legs were just itching to go, having not run since Sunday.
posted by Robert Song @ 7:53 pm
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