All Time PBs | |
5 K | 17:13 (2/92) |
10 K | 35:19 (11/86) |
Half Marathon | 1:21:23 (5/93) |
Marathon | 2:53:45 (7/85) |
Over Fifty PBs | |
5 K | 20:16 (10/06) |
10 K | 40:19 (6/08) |
Half Marathon | 1:26:48 (7/09) |
Marathon | 3:12:43 (7/08) |
Monthly Kilometres | ||||
Month | 2008 | 2009 | 2010 | |
Jan | 109 | 253 | 69 | |
Feb | 265 | 316 | 140 | |
Mar | 321 | 283 | 214 | |
Apr | 344 | 339 | 288 | |
May | 370 | 341 | 300 | |
Jun | 301 | 317 | 356 | |
Jul | 255 | 287 | 128 | |
Aug | 108 | 0 | 0 | |
Sep | 311 | 40 | 0 | |
Oct | 412 | 108 | 0 | |
Nov | 334 | 0 | 0 | |
Dec | 418 | 69 | 0 |
5 Comments:
At Tue Apr 10, 09:33:00 pm AEST, Rob said…
Absolutely true Robert Song. The picture paints a tousand words.
At Wed Apr 11, 11:02:00 am AEST, Tesso said…
Classic :-)
At Wed Apr 11, 11:13:00 am AEST, Clairie said…
Why is every good woman a fat woman????
In case I don't see you until seconds before the race on Sunday - I hope you are well and truly over the cold and enjoying the pleasures and benefits of the taper.
Eat plenty (and well) and despite the cool drink lots of water. Flush out the toxins. Especially those nasty ones that keep telling you to run one more run just in case.....
Take Care Graeme and best of luck for this weekend. I'll be cheering you on :) See you there.
At Wed Apr 11, 09:42:00 pm AEST, Ewen said…
Bugger that. Give me a tractor with four wheels ;)
I hope you're well and truly over the cold by the weekend Robert. You'll be pleased to hear it'll be a warm day, so not too different from what you're used to (less the humidity).
Apparently 9 to 24, so leave the gloves and jumper at home! Perfect for spectators :)
At Thu Apr 12, 08:16:00 pm AEST, plu said…
Good running on Sunday.
Plu
Post a Comment
<< Home