The Recovery continues
Sunday
11.0k 58:43:24. HR Avg 136 Max 148 Avg Pace 5:20
Course: Gap Cycle Path.
Start Time: 5:05 pm Temp 24C.
Session Type: Easy Run
Monday
9.5k 50:24. HR Avg 131 Max 139 Avg Pace 5:18
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 23C.
Session Type: Easy Run
Slowly building up the distance again. The leg is holding up well at this pace. Will continue like this for another couple of weeks and continue on the stretching and strenghtening program.
11.0k 58:43:24. HR Avg 136 Max 148 Avg Pace 5:20
Course: Gap Cycle Path.
Start Time: 5:05 pm Temp 24C.
Session Type: Easy Run
Monday
9.5k 50:24. HR Avg 131 Max 139 Avg Pace 5:18
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 23C.
Session Type: Easy Run
Slowly building up the distance again. The leg is holding up well at this pace. Will continue like this for another couple of weeks and continue on the stretching and strenghtening program.
posted by Robert Song @ 7:40 pm
3 Comments:
At Tue May 01, 08:34:00 pm AEST,
Samurai Running said…
I can see improvement in those stats that can't be accounted for due to a much cooler day.
All the best. I hope you can peak at the right time and get to the line injury free.
Anyway I know you'll enjoy the experience come what may.
At Tue May 01, 08:54:00 pm AEST,
Tesso said…
Things are looking promising.
Are you running at BRRC on Sunday? I thought maybe we could compare hammy exercises :)
At Wed May 02, 08:31:00 am AEST,
Anonymous said…
when can we call you hot legs songihan?
Post a Comment
<< Home