Wednesday - Introducing the longer mid-week run
18.8k 1:38:02. HR Avg 137 Max 145 Avg Pace 5:12
Course: Work to Goodwill Bridge and Back.
Start Time: 5:35 pm Temp 23C.
Session Type: Semi-long Run
Pulled up well from yesterday. Just as well as had a longer mid week run planed for tonight. A nice easy pace all the way. It was dark by the time I had finished.
Out in 48:11 (Hr 135) and back in 49:51 (Hr 138).
Course: Work to Goodwill Bridge and Back.
Start Time: 5:35 pm Temp 23C.
Session Type: Semi-long Run
Pulled up well from yesterday. Just as well as had a longer mid week run planed for tonight. A nice easy pace all the way. It was dark by the time I had finished.
Out in 48:11 (Hr 135) and back in 49:51 (Hr 138).
posted by Robert Song @ 9:37 pm
2 Comments:
At Thu Feb 15, 06:32:00 pm AEST,
blues buffett said…
Didn't know you and Tesso were subdudes fans.
Good long run; hope you made it home in time for a special Valentine's dinner
At Thu Feb 15, 09:32:00 pm AEST,
Mat said…
Is the mid-week run getting longer as you build for something?
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