Monday - what recovery?
9.5k 46:30. HR Avg 143 Max 154 Avg Pace 4:55
Course: Work to Sydney St and Back.
Start Time: 6:00 pm Temp 24C.
Session Type: Easy Run
Legs felt quite rested for a Monday, so went an extra couple of Ks tonight. Out in 23:27 (HR 137) and back in 23:03 (HR 149). Also very pleasent running conditions tonight.
Course: Work to Sydney St and Back.
Start Time: 6:00 pm Temp 24C.
Session Type: Easy Run
Legs felt quite rested for a Monday, so went an extra couple of Ks tonight. Out in 23:27 (HR 137) and back in 23:03 (HR 149). Also very pleasent running conditions tonight.
posted by Robert Song @ 9:35 pm
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