Friday - Night cricket
9.5k 44:38. HR Avg 151 Max 159 Avg Pace 4:41
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 25C.
Session Type: Sub LT Run
Finished off the week with a good steady effort at around my Lactate Threshold Level. Out in 22:28 (HR 147) and back in 22:10 (155).
Then I headed off to watch Kewell play his cricket match for the round. The Valley's club had organised the first club cricket game to be played under lights in Queensland and his U9 team was playing. Certainly the conditions for playing and watching were better than on a hot Saturday morning. And no rush on Saturday morning to get there.
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 25C.
Session Type: Sub LT Run
Finished off the week with a good steady effort at around my Lactate Threshold Level. Out in 22:28 (HR 147) and back in 22:10 (155).
Then I headed off to watch Kewell play his cricket match for the round. The Valley's club had organised the first club cricket game to be played under lights in Queensland and his U9 team was playing. Certainly the conditions for playing and watching were better than on a hot Saturday morning. And no rush on Saturday morning to get there.
posted by Robert Song @ 9:04 pm
1 Comments:
At Mon Feb 12, 10:34:00 am AEST,
Tesso said…
Was Robert at the game Robert?
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