Wednesday - Attacking the LT
9.5k 44:09. HR Avg 150 Max 164 Avg Pace 4:38
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Lactate Threshold Run
After last Sunday's run, I estimate my Lactate Threshold Level is around the HR 150 level. Ideally, I am looking to get that up over 160. So tonight's aim was to keep around the 150 level which I did as an average but with the HR going up to 157 on the way back shows there is still much to be done. I am actually quite pleased with the pace though. Out in 22:13 (HR143) and back in 21:56 (HR 157).
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Lactate Threshold Run
After last Sunday's run, I estimate my Lactate Threshold Level is around the HR 150 level. Ideally, I am looking to get that up over 160. So tonight's aim was to keep around the 150 level which I did as an average but with the HR going up to 157 on the way back shows there is still much to be done. I am actually quite pleased with the pace though. Out in 22:13 (HR143) and back in 21:56 (HR 157).
posted by Robert Song @ 10:24 pm
4 Comments:
At Thu Feb 08, 10:01:00 am AEST,
Tesso said…
Thanks for the YouTube clip - what a classic! They sure looked like they were having fun. Couldn't spot my driver in there though.
At Thu Feb 08, 10:26:00 am AEST,
Peterhorse said…
Hey Graz, is it really possible to get that much LT gain from those sessions...very impressive.
At Thu Feb 08, 12:13:00 pm AEST,
Mat said…
This sound like a tough practice your doing.
I don't quite get all this LT stuff yet and what I all means, but it does sound hard to change.
At Thu Feb 08, 07:46:00 pm AEST,
Ewen said…
Still plenty of time to improve on that. I'm dying to try a harder sustained pace run - can't quite fit it into the schedule yet.
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