Friday - very easy run
9.5k 50:21. HR Avg 135 Max 144 Avg Pace 5:18
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 25C.
Session Type: Easy Run
A very easy run tonight. Like last night, ran into a stiff breeze going out. Got to love my splits. Out in 25:11 (HR 135) and back in 25:10 (HR 136).
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 25C.
Session Type: Easy Run
A very easy run tonight. Like last night, ran into a stiff breeze going out. Got to love my splits. Out in 25:11 (HR 135) and back in 25:10 (HR 136).
posted by Robert Song @ 10:34 pm
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