Tuesday - (Nino) Tempo
9.5k 43:13. HR Avg 153 Max 162 Avg Pace 4:32
Course: Work to Sydney St and Back.
Start Time: 5:35 pm Temp 24C.
Session Type: Tempo Run
My faster paced session tonight. It was into the wind going out but with the wind behind me coming home, it seemed to make me put on a bit more pace and the HR crept a bit too high. But it felt good. Out in 21:50 (HR 145) and back in 21:22 (HR 160).
Ewen asked about my intention for the Half Marathon on 18th March. It is a good question as I have mixed feelings at the moment. At this point I intend it to be race like and would run it below intended Marathon pace. But I will reassess closer to the day.
Course: Work to Sydney St and Back.
Start Time: 5:35 pm Temp 24C.
Session Type: Tempo Run
My faster paced session tonight. It was into the wind going out but with the wind behind me coming home, it seemed to make me put on a bit more pace and the HR crept a bit too high. But it felt good. Out in 21:50 (HR 145) and back in 21:22 (HR 160).
Ewen asked about my intention for the Half Marathon on 18th March. It is a good question as I have mixed feelings at the moment. At this point I intend it to be race like and would run it below intended Marathon pace. But I will reassess closer to the day.
posted by Robert Song @ 9:51 pm
3 Comments:
At Wed Feb 21, 05:59:00 am AEST,
Tesso said…
Gee, you've certainly started to pick up some speed! Great work.
At Wed Feb 21, 09:57:00 am AEST,
Ewen said…
Tesso's right - you're getting quicker.
'As a race' would give you an idea about possible current marathon cruising speed. Other methods would be useful too, such as starting at marathon pace and negative splitting.
At Wed Feb 21, 10:17:00 am AEST,
Peterhorse said…
you must have had the spinnaker out. very snappy.
1/2 mara will be a confidence booster for you eitehr way, but saving a bit would seem prudent so close?
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