Thursday - real slow
9.5k 51:32. HR Avg 130 Max 142 Avg Pace 5:25
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Easy Recovery Run
Real slow today. It needed to be as my legs were still tired from last night. Out in 25:39 (HR 129) and back in 25:53(HR 132). That's the lowest HR I've managed on a run for a long long time. And all I could think about on the run was Eddie doing his tempo hills session. Glad it wasn't me.
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Easy Recovery Run
Real slow today. It needed to be as my legs were still tired from last night. Out in 25:39 (HR 129) and back in 25:53(HR 132). That's the lowest HR I've managed on a run for a long long time. And all I could think about on the run was Eddie doing his tempo hills session. Glad it wasn't me.
posted by Robert Song @ 10:11 pm
2 Comments:
At Fri Feb 16, 10:45:00 am AEST,
Ewen said…
That did sound a tough one for Eddie after his Wednesday long run. I'm starting to think Susan is mean ;)
I did that pace on Wednesday. Interesting, as for me it was a 'hard run' at an Av HR of 148.
At Fri Feb 16, 04:11:00 pm AEST,
Peterhorse said…
HR zone training is working well, huh.
To answer your question on my blog, GCM is main goal for the year - wanting to take ~15mins off last year, and possibly get under 3:30 as well. Also sub 43 10k at easter and sub 1:40 half at Brisb would be nice.
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