Monday - a speedy recovery
9.5k 46:34. HR Avg 143 Max 152 Avg Pace 4:54
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Easy Run
Legs felt pretty good today. So today's recovery run was a bit a faster than I would normally do.
Out in 23:17 (HR 139) and back in 23:17 (HR 148). Talk about even pacing.
Tonight I listened to the other new album I loaded on to my player on the week-end. It was Femi Kuti's "Live at the Shrine". He is going to be playing at Womadelaide, and like other artists that will be there, I have been listening to lots of their music lately (especially Salif Keita and Lila Downs). Femi is son of the late and great legend Fela Anikulapo Kuti. Talk about big shoes to fill.
Course: Work to Sydney St and Back.
Start Time: 5:55 pm Temp 24C.
Session Type: Easy Run
Legs felt pretty good today. So today's recovery run was a bit a faster than I would normally do.
Out in 23:17 (HR 139) and back in 23:17 (HR 148). Talk about even pacing.
Tonight I listened to the other new album I loaded on to my player on the week-end. It was Femi Kuti's "Live at the Shrine". He is going to be playing at Womadelaide, and like other artists that will be there, I have been listening to lots of their music lately (especially Salif Keita and Lila Downs). Femi is son of the late and great legend Fela Anikulapo Kuti. Talk about big shoes to fill.
posted by Robert Song @ 10:26 pm
1 Comments:
At Tue Feb 20, 10:15:00 pm AEST,
Ewen said…
Maybe the 'cool' 24C helped? Now... if you could do half splits like that in Canberra, you'd probably pass a couple of hundred runners!
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