Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Wednesday, December 13, 2006

Wednesday - Goodwill Hunting

18.3k 1:41:58. HR Avg 142 Max 152
Course: Work to Goodwill Bridge and Back.
Start Time: 5:10 pm Temp 27C.
Session Type: Easy Run

I was feeling so strong after Monday's run that I decided to make this a little longer tonight and went all the way to the Goodwill Bridge. Out in 49:19 and back in 52:39 which included a long delay fiddling with my Music Player when I pressed the stop button while trying to turn the volume down.

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