Monday - Fitter Healthier More Productive
15.5k 1:30:39. HR Avg 139 Max 154 Avg Pace 5:50
Course: City to Home vi Bowen Bridge.
Start Time: 5:00 pm Temp 26C.
Session Type: Easy Run
This is the second week of my work training course in the city. The clouds rolled in today and if Sunday's run was hot, tonight's run from the city to home was humid.
I was determined to keep under HR 140 on this run and managed to do this dispite the conditions.
I will be walking a bit of a tightrope the next week. I know I am going to have to have at least four or five days off from next Wednesday, so the natural desire is to get in as many Ks as I can before then. But I don't want to do so many that I get injured and have to have an even longer lay off. Will just have to listen to my body and hope my mind doesn't overrule it.
Course: City to Home vi Bowen Bridge.
Start Time: 5:00 pm Temp 26C.
Session Type: Easy Run
This is the second week of my work training course in the city. The clouds rolled in today and if Sunday's run was hot, tonight's run from the city to home was humid.
I was determined to keep under HR 140 on this run and managed to do this dispite the conditions.
I will be walking a bit of a tightrope the next week. I know I am going to have to have at least four or five days off from next Wednesday, so the natural desire is to get in as many Ks as I can before then. But I don't want to do so many that I get injured and have to have an even longer lay off. Will just have to listen to my body and hope my mind doesn't overrule it.
posted by Robert Song @ 10:28 pm
3 Comments:
At Tue Nov 28, 09:25:00 pm AEST,
Tesso said…
Ha ha, typical runner!
At Wed Nov 29, 08:34:00 am AEST,
Clairie said…
Oooh does that mean you are having a holiday next week? Am I missing out on the goss?
Yeah do what all typical runners do - cram it all in and worry about it later. Just don't get injured!!!
At Wed Nov 29, 09:53:00 am AEST,
Anonymous said…
oooh tightrope. you're soooo cirque du soleil. do you get to wear ballet slippers with little pockets for toes?
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