Friday - Ashes to Ashes
11.0k 56:29. HR Avg 147 Max 155 Avg Pace 5:08
Course: Gap Cycle Path.
Start Time: 5:30 pm Temp 23C.
Session Type: Easy Run
The course finished early and was completed by lunch time today. This allowed me to get home and watch the last two sessions of the cricket before going out for my run.
Another easy run, although my HR is still a bit too high for my liking. I imagine as I build up the Ks it will be easier to go a bit slower.
Course: Gap Cycle Path.
Start Time: 5:30 pm Temp 23C.
Session Type: Easy Run
The course finished early and was completed by lunch time today. This allowed me to get home and watch the last two sessions of the cricket before going out for my run.
Another easy run, although my HR is still a bit too high for my liking. I imagine as I build up the Ks it will be easier to go a bit slower.
posted by Robert Song @ 9:35 pm
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