Monday - Windy run
9.5k 50:18. HR Avg 139 Max 151 Avg Pace 5:17
Course: Work to Sydney St and Back.
Start Time: 5:30 pm Temp 24C.
Session Type: Easy Run
Boy was it windy out today. Struggled into the head wind most of the way out. Out in 25:51 (138) and back in 25:27 (139). In reality it was a pretty easy run as I am planning a long run tomorrow.
Course: Work to Sydney St and Back.
Start Time: 5:30 pm Temp 24C.
Session Type: Easy Run
Boy was it windy out today. Struggled into the head wind most of the way out. Out in 25:51 (138) and back in 25:27 (139). In reality it was a pretty easy run as I am planning a long run tomorrow.
posted by Robert Song @ 9:58 pm
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