Monday - Back into the Groove
14.6k 1:16:53. HR Avg 142 Max 155
Course: Work to Riverside and Back.
Start Time: 5:10 pm Temp 26C.
Session Type: Easy Run
It has been over a month since I have done this run from work. A nice easy run. The only priority in the next couple of months is to build up the distance.
Tonight out in 37:33 (HR 140) and back in 39:20 (144).
Course: Work to Riverside and Back.
Start Time: 5:10 pm Temp 26C.
Session Type: Easy Run
It has been over a month since I have done this run from work. A nice easy run. The only priority in the next couple of months is to build up the distance.
Tonight out in 37:33 (HR 140) and back in 39:20 (144).
posted by Robert Song @ 10:06 pm
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