Monday 14.6k @ HR 144 Pace 5:22
14.6k 1:17:51. HR Avg 144 Max 158 Avg Pace 5:22
Course: Work to Home.
Start Time: 5:15 pm Temp 22C.
Session Type: Easy Run
It was the run home from work again tonight. Had a good run with the lights and did the section from Bowen Bridge in 66:35 (HR 145 Pace 5:17). It gets dark for the last half hour and there were a few fire flies out on the path tonight.
Unlike last week, it was not raining tonight but it was warm and overcast resulting in a humid evening. So lots of sweat. After last week not being able to listen to any music, yesterday I picked up a water resistant cover for my Sony Walkman. So now I don't have to worry about rain or drenching it in sweat.
Tonight, I started with some classic soukous from Congolese giants Franco and Tabu Ley Rochereau and moved on to Sulfjan Stevens "Come on Feel the Illinoise".
Course: Work to Home.
Start Time: 5:15 pm Temp 22C.
Session Type: Easy Run
It was the run home from work again tonight. Had a good run with the lights and did the section from Bowen Bridge in 66:35 (HR 145 Pace 5:17). It gets dark for the last half hour and there were a few fire flies out on the path tonight.
Unlike last week, it was not raining tonight but it was warm and overcast resulting in a humid evening. So lots of sweat. After last week not being able to listen to any music, yesterday I picked up a water resistant cover for my Sony Walkman. So now I don't have to worry about rain or drenching it in sweat.
Tonight, I started with some classic soukous from Congolese giants Franco and Tabu Ley Rochereau and moved on to Sulfjan Stevens "Come on Feel the Illinoise".
posted by Robert Song @ 8:50 pm
3 Comments:
At Tue Sept 05, 12:48:00 pm AEST,
blues buffett said…
How about Noddy Holder "Cum On Feel The Noize"?
At Tue Sept 05, 09:50:00 pm AEST,
R2B said…
I always wonder the same as IhateToast about the music you listen to...very ecclectic?
R2B
At Tue Sept 05, 09:54:00 pm AEST,
Toasty said…
Isn't that a cover of the Quiet Riot hit?
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