Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Friday, September 01, 2006

The end of a long week

I continued with my running home from work on Thursday and Friday. Again it was overcast and with some drizzle on both nights, so no music :-(. Thursday I got a dream run with the lights all the way and put in the best time for the week.

By the end of Friday's run, I was glad the week was over. I had done 98 k in the last seven days. No wonder I am feeling tired.


Mon 85:34. Bowen Bridge to home 70:28 (HR 134 Pace 5:36).
Tue 82:17. Bowen Bridge to home 69:39 (HR 138 Pace 5:32).
Wed 79:20. Bowen Bridge to home 68:30 (HR 136 Pace 5:28).
Thu 76:45. Bowen Bridge to home 66:45 (HR 143 Pace 5:18).
Fri 79:49. Bowen Bridge to home 68:23 (HR 142 Pace 5:27).

posted by Robert Song @ 5:09 pm  

2 Comments:

  • At Sun Sept 03, 02:14:00 pm AEST, Blogger Ewen said…

    So, you had the weekend off Robert?
    Lucky you don't live 30k from work!

     

  • At Sun Sept 03, 02:18:00 pm AEST, Blogger blues buffett said…

    I wonder if you had any songs going through your head?
    Like "Ol 55" by Tom Waits (or The Eagles' version).
    How about "Radar Love" by Golden Earring.
    At least you weren't Car Pooling this week. Now that could have been heavy...

     

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