Saturday 25k @ HR 141 Pace 5:41
25.0k 2:22:07. HR Avg 141 Max 157 Avg Pace 5:41
Course: To Bowen Bridge and Back.
Start Time: 6:45 am Temp 14C.
Session Type: Long Run
Thankfully it was a little overcast this morning, so it didn't warm up too much for my long run. I am on roster duties tomorrow at the BRRC and I was going to the Qld Roar match tonight, so my long run had to be Saturday morning or never.
In keeping with with my current training approach, I took it easy all the way.
The stangest thing I have seen for awhile on a run was passing two different Army platoons, fully kitted up with packs and rifles out on route marches on the cycle path.
Course: To Bowen Bridge and Back.
Start Time: 6:45 am Temp 14C.
Session Type: Long Run
Thankfully it was a little overcast this morning, so it didn't warm up too much for my long run. I am on roster duties tomorrow at the BRRC and I was going to the Qld Roar match tonight, so my long run had to be Saturday morning or never.
In keeping with with my current training approach, I took it easy all the way.
The stangest thing I have seen for awhile on a run was passing two different Army platoons, fully kitted up with packs and rifles out on route marches on the cycle path.
posted by Robert Song @ 10:28 pm
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