Thursday Bike Intervals
35. HR Avg 130 Max 167
Start Time: 1:00 pm.
Session Type: Gym Bike.
The Coach of Kewell's soccer team was not going to be able to make training tonight so I had volunteered to take training tonight. So I decided on a lunchtime Bike session in the Gym.
10 minute warm up, followed by 5 reps of two minutes hard and two minutes easy, then 5 minute warm down. This really got the heart and lungs going. Finished off with stretching and weights.
Start Time: 1:00 pm.
Session Type: Gym Bike.
The Coach of Kewell's soccer team was not going to be able to make training tonight so I had volunteered to take training tonight. So I decided on a lunchtime Bike session in the Gym.
10 minute warm up, followed by 5 reps of two minutes hard and two minutes easy, then 5 minute warm down. This really got the heart and lungs going. Finished off with stretching and weights.
posted by Robert Song @ 8:12 pm
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