Friday 15k @ HR 145 Pace 5:20
15.5k 1:22:46. HR Avg 145 Max 159 Avg Pace 5:20
Course: Along Ashgrove Cycle Path.
Start Time: 6:20 am Temp 11C.
Session Type: Easy Run
I was booked in for a massage this afternoon, so got up early for my run today. It was the same course as Wednesday but with the earlier start it was a little bit cooler than then. Just about perfect. I wore my long sleeved running top which my sister gave me as present a couple of years ago. I wore it once last winter and with winter almost gone this year (did it ever come?), I thought this maybe my only opportunity this year.
The tightness has been coming back into my left leg and butt, so I took it easy and didn't push it at all. That massage has come at just the right time.
I saw a different masseur today and it was interesting on the different approach. Today I had a bit more work done on my back and on one particular area on the lower left side of my back was quite painful on pressure. Again I rate it overall as a very pleasant way to spend an hour. Lets hope it is doing some good!
All the best to everyone running at Noosa on the weekend.
Course: Along Ashgrove Cycle Path.
Start Time: 6:20 am Temp 11C.
Session Type: Easy Run
I was booked in for a massage this afternoon, so got up early for my run today. It was the same course as Wednesday but with the earlier start it was a little bit cooler than then. Just about perfect. I wore my long sleeved running top which my sister gave me as present a couple of years ago. I wore it once last winter and with winter almost gone this year (did it ever come?), I thought this maybe my only opportunity this year.
The tightness has been coming back into my left leg and butt, so I took it easy and didn't push it at all. That massage has come at just the right time.
I saw a different masseur today and it was interesting on the different approach. Today I had a bit more work done on my back and on one particular area on the lower left side of my back was quite painful on pressure. Again I rate it overall as a very pleasant way to spend an hour. Lets hope it is doing some good!
All the best to everyone running at Noosa on the weekend.
posted by Robert Song @ 8:23 pm
3 Comments:
At Sat Aug 19, 08:39:00 am AEST,
Toasty said…
I think the massage will work wonders for you. Reminds me to book in as well.
At Sat Aug 19, 09:43:00 am AEST,
Tesso said…
See ya up here at Noosa. No need for the long sleever, it was short sleeve weather at 8am this morn (Saturday) so could be a hot old race.
At Sat Aug 19, 07:56:00 pm AEST,
TD said…
The jury's still out for me on the benefits of massage but I know others swear by them.
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