Tuesday 14.4k @HR 144 Pace 5:15
14.4k 1:15:40. HR Avg 144 Max 155 Avg Pace 5:15
Course: Work to Riverside and Back.
Start Time: 5:40 pm Temp 16C.
Session Type: Easy Run
I seemed to have not aggravated anything from the B2B run. Still just taking things easy and tonight was a 12 second improvement at an average 4 beats lower Heart Rate than last week but the fitness is sure coming back slowly.
Course: Work to Riverside and Back.
Start Time: 5:40 pm Temp 16C.
Session Type: Easy Run
I seemed to have not aggravated anything from the B2B run. Still just taking things easy and tonight was a 12 second improvement at an average 4 beats lower Heart Rate than last week but the fitness is sure coming back slowly.
posted by Robert Song @ 9:14 pm
2 Comments:
At Mon Feb 05, 07:49:00 pm AEST,
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