Friday 6.8k @ HR 136 Pace 5:19
6.8k 36:09. HR Avg 136 Max 144 Avg Pace 5:19
Course: Work to New Farm Park and Back.
Start Time: 5:00 pm Temp 19C.
Session Type: Easy Run
Just another easy run tonight. Even though the pace was very gentle, the ache in my my upper left leg has returned and was it was quite tender after cooling down. Rest day tomorrow and I may have to rethink my plans for B2B on Sunday.
Course: Work to New Farm Park and Back.
Start Time: 5:00 pm Temp 19C.
Session Type: Easy Run
Just another easy run tonight. Even though the pace was very gentle, the ache in my my upper left leg has returned and was it was quite tender after cooling down. Rest day tomorrow and I may have to rethink my plans for B2B on Sunday.
posted by Robert Song @ 10:20 pm
3 Comments:
At Sat Aug 05, 08:24:00 pm AEST,
Tesso said…
Hope that leg is okay after a days rest.
I'm also rethinking my B2B race plans. I might not worrry too much about doing a good time and just have a good time :-)
At Sat Aug 05, 08:56:00 pm AEST,
Rob said…
Enjoy the run with your workmates Robert Song. Hopfully I will bump into you somewhere tomorrow.
At Tue Nov 28, 07:39:00 am AEST,
Anonymous said…
best regards, nice info
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