Sunday 26k @ HR 142 Pace 5:10
26.0k 2:14:30. HR Avg 142 Max 159 Avg Pace 5:10
Course: Home to Bowen Bridge and Back.
Start Time: 6:25 am Temp 9 - 14C.
Session Type: Long Run
My first long run since GCM. Starting out it was just cold enough to make my hands go numb but after 20 minutes they felt better. Perfect running conditions actually. My left leg has been feeling great since the massage the other day. Started to feel a bit of tightness in my left hip around the 15k mark but it didn't get any worse.
That gave me 64.7K for the week plus on session on the bike.
This afternoon I head off to Terrigal for a conference. I return late Tuesday night. Looking forward to getting a run in over that period.
Course: Home to Bowen Bridge and Back.
Start Time: 6:25 am Temp 9 - 14C.
Session Type: Long Run
My first long run since GCM. Starting out it was just cold enough to make my hands go numb but after 20 minutes they felt better. Perfect running conditions actually. My left leg has been feeling great since the massage the other day. Started to feel a bit of tightness in my left hip around the 15k mark but it didn't get any worse.
That gave me 64.7K for the week plus on session on the bike.
This afternoon I head off to Terrigal for a conference. I return late Tuesday night. Looking forward to getting a run in over that period.
posted by Robert Song @ 10:22 am
7 Comments:
At Mon Aug 14, 08:05:00 pm AEST,
Rob said…
Excellent news Robert Song. It certainly good to hear that you are clocking up the K's again.
At Mon Aug 14, 09:58:00 pm AEST,
TD said…
Yes, this is good news and amazing what a massage can do. Massages tend to be underestimated but I hear so many stories of the benfits they produce. I wish I could afford one daily.
At Tue Aug 15, 10:40:00 pm AEST,
Toasty said…
That's a good long run, I'm with Eddie and glad to read you are back on course.
At Wed Aug 16, 12:09:00 am AEST,
Tesso said…
Must be a good feeling being back into the long runs again.
Does this mean there is a marathon on the agenda???
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