Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, August 03, 2006

Thursday 14.4k @ HR 148 Pace 5:16

14.4k 75:52. HR Avg 148 Max 156 Avg Pace 5:16
Course: Work to Riverside and Back.
Start Time: 5:00 pm Temp 18C.
Session Type: Easy Run

Quite a head wind going upriver tonight. Out in 36:50 (147) and back in 39:02 (149).

Picked up my Bridge to Brisbane Race pack from work today. They again have paid for the entry fee. I am a little undecided on how to approach this event. I am thinking of taking it easy and running home from New Farm Park making it into a long run. But that may just be a bit too far for where I am at the moment. I'll see how I feel after tomorrow night's run.

1 Comments:

  • At Thu Aug 03, 10:27:00 pm AEST, Blogger Tesso said…

    I'm feeling a bit the same about B2B and am considering doing a long run on Saturday and then not caring about my time Sunday.

     

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