Friday Gym Bike Intervals
35:00. HR Avg 123 Max 157
Start Time: 5:25 pm .
Session Type: Gym Bike Intervals
The work gym is back in operation and so tonight I did a session on the bike.
10min warmup, then 9 by one minute hard with 1 minute easy intervals followed by 7 min warm down. I then did weights and stretching to finish off.
Start Time: 5:25 pm .
Session Type: Gym Bike Intervals
The work gym is back in operation and so tonight I did a session on the bike.
10min warmup, then 9 by one minute hard with 1 minute easy intervals followed by 7 min warm down. I then did weights and stretching to finish off.
posted by Robert Song @ 1:51 pm
2 Comments:
At Sat Aug 12, 03:40:00 pm AEST,
blues buffett said…
Don't know if I could use the exercise bike regularly - I'd lose interest. Luckily it's sunny here so a lurgi-centric run is still possible.
Hired Secret Policeman's Ball on DVD from the library yesterday... what a classic...
"will this wind be so mighty as to lay low the mountaynes of the arrrrrth?"
Not forgetting Peter Cook's brilliant "Entirely A Matter For You"
At Fri Feb 23, 06:11:00 am AEST,
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