Tuesday 6.8k @ HR 136 Pace 5:23
6.8k 36:40. HR Avg 136 Max 148 Avg Pace 5:23
Course: Work to New Farm Park and Back.
Start Time: 6:05 pm Temp 18C.
Session Type: Easy Run
A short and easy run tonight. Followed it with stretching and strength exercises in the Gym.
Course: Work to New Farm Park and Back.
Start Time: 6:05 pm Temp 18C.
Session Type: Easy Run
A short and easy run tonight. Followed it with stretching and strength exercises in the Gym.
posted by Robert Song @ 9:44 pm
5 Comments:
At Tue Aug 01, 10:04:00 pm AEST,
Toasty said…
Is it just me or is it harder to run when it's cold?
At Wed Aug 02, 08:46:00 am AEST,
R2B said…
Nice to see an uninjured return to full training.Did GCM whet your appetite for more?
R2B
At Wed Aug 02, 07:05:00 pm AEST,
TD said…
I love those runs you are doing..to the Riverside Centre and New Farm Park. All very familiar to me from days past. Makes me feel a little home sick.
At Wed Aug 02, 10:16:00 pm AEST,
Unknown said…
Nice to read that you're recovering so well, RS. What's the next race? Coming to Sydney for C2S by any chance?
At Sun Mar 04, 09:02:00 pm AEST,
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