Wednesday - Gym Bike Intervals
30:00. HR Avg 133 Max 161
Start Time: 5:20 pm
Session Type: Gym Bike
Another session on the Bike Gym tonight. 5 minute warm up, then ten 45 second hard efforts with 1 min 15 seconds easy pedalling rest. Followed by 5 minute warm down ans stretching and weights.
Start Time: 5:20 pm
Session Type: Gym Bike
Another session on the Bike Gym tonight. 5 minute warm up, then ten 45 second hard efforts with 1 min 15 seconds easy pedalling rest. Followed by 5 minute warm down ans stretching and weights.
posted by Robert Song @ 9:08 pm
1 Comments:
At Thu Feb 08, 11:06:00 am AEST,
Anonymous said…
Enjoyed a lot! » » »
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