Monday with AFT 14.4k @ HR 143 Pace 5:20
14.4k 77:01. HR Avg 143 Max 153 Avg Pace 5:20
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 18C.
Session Type: Easy Run
I had always planned to have an easy four weeks after the GCM and that time is now up. So tonight, it was back to one of my "normal" runs, into the Riverside centre and back. Took it nice and easy on a very mild Brisbane winter's night. A workmate had acquired a copy of Ali Farke Toure's new album Savane and I loaded it on to my Music player. On first listening, it certainly sounds as good as the best of his other albums. It will certainly be the perfect soundtrack for a slow and steady return to full training over the next couple of weeks.
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 18C.
Session Type: Easy Run
I had always planned to have an easy four weeks after the GCM and that time is now up. So tonight, it was back to one of my "normal" runs, into the Riverside centre and back. Took it nice and easy on a very mild Brisbane winter's night. A workmate had acquired a copy of Ali Farke Toure's new album Savane and I loaded it on to my Music player. On first listening, it certainly sounds as good as the best of his other albums. It will certainly be the perfect soundtrack for a slow and steady return to full training over the next couple of weeks.
posted by Robert Song @ 9:37 pm
2 Comments:
At Tue Aug 01, 08:03:00 am AEST,
Tesso said…
Good to see you are easing back into things.
At Tue Aug 01, 07:07:00 pm AEST,
Rob said…
So good to hear that you are building up the K's again Robert Song. 14.4K's in this beatiful weather must have felt great.
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