Saturday 11k @ HR 146 Pace 5:04
11.0k 55:46. HR Avg 146 Max 157 Avg Pace 5:04
Course: Gap Cycle Path.
Start Time: 5:00 pm Temp 17C.
Session Type: Easy Run
The longest run I have done since GCM. I wouldn't have wanted to have started any later as it was quite dark along the path near the end.
Course: Gap Cycle Path.
Start Time: 5:00 pm Temp 17C.
Session Type: Easy Run
The longest run I have done since GCM. I wouldn't have wanted to have started any later as it was quite dark along the path near the end.
posted by Robert Song @ 9:31 pm
2 Comments:
At Sun Dec 24, 03:04:00 am AEST,
Anonymous said…
Very nice site!
» »
At Sat Mar 03, 11:03:00 pm AEST,
Anonymous said…
What a great site » »
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