Friday 6.8k @ HR 143 Pace 5:10
6.8k 35:12. HR Avg 143 Max 155 Avg Pace 5:10
Course: Work to New Farm Park and Back.
Start Time: 5:40 pm Temp 19C.
Session Type: Sub 75%MxHR Easy Run
Took it just a bit easier tonight. Out in 17:41 (138) and back in 17:31 (149). Again I went to the Gym afterwards and I did stretching and weights. Tonight's "duff duff rap" music was a cool cool compilation provided by Johnny Dark.
IHT, I think you have the wrong impression of my work gym. It is not like a commercial gym with lots of people and huge sound system. It is just one small room and it is very rare for me to be there with another person.
ILT, life is too long to be risking things for short term pleasures.
Tesso, I have no plans for the weekend at the moment and I have been icing my knee.
Course: Work to New Farm Park and Back.
Start Time: 5:40 pm Temp 19C.
Session Type: Sub 75%MxHR Easy Run
Took it just a bit easier tonight. Out in 17:41 (138) and back in 17:31 (149). Again I went to the Gym afterwards and I did stretching and weights. Tonight's "duff duff rap" music was a cool cool compilation provided by Johnny Dark.
IHT, I think you have the wrong impression of my work gym. It is not like a commercial gym with lots of people and huge sound system. It is just one small room and it is very rare for me to be there with another person.
ILT, life is too long to be risking things for short term pleasures.
Tesso, I have no plans for the weekend at the moment and I have been icing my knee.
posted by Robert Song @ 9:18 pm
2 Comments:
At Sat July 22, 01:07:00 am AEST,
R2B said…
keep icing mate hope it gets better quickly!
At Sat July 22, 03:54:00 pm AEST,
TD said…
I'd give anything to be running in 19 degrees at 5.40pm. It's too damn cold down here.
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