Thursday 6.8k @ HR 152 Pace 4:47
6.8k 32:34. HR Avg 152 Max 165 Avg Pace 4:47
Course: Work to New Farm Park and Back.
Start Time: 5:45 pm Temp 17C.
Session Type: Sub 82%MxHR Easy Run
Tonight I thought about having a rest but in the end decided to go out. It was meant to be easy and I started out at over 5min/Ks but by 2k I was feeling strong and the pace quicken to around 4:45, which I stayed at for the rest of the run. It felt nice to be running at the pace again and the Congolese music selection I was listening to just capped it all off.
Out in 16:38 (145) and back in 15:55 (161). Once again after the run I went to the gym and did stretching and a few weights.
Course: Work to New Farm Park and Back.
Start Time: 5:45 pm Temp 17C.
Session Type: Sub 82%MxHR Easy Run
Tonight I thought about having a rest but in the end decided to go out. It was meant to be easy and I started out at over 5min/Ks but by 2k I was feeling strong and the pace quicken to around 4:45, which I stayed at for the rest of the run. It felt nice to be running at the pace again and the Congolese music selection I was listening to just capped it all off.
Out in 16:38 (145) and back in 15:55 (161). Once again after the run I went to the gym and did stretching and a few weights.
posted by Robert Song @ 9:56 pm
2 Comments:
At Thu July 20, 10:47:00 pm AEST,
Tesso said…
Sounds like the gammy hammy is holding up and you're finding some good form there Robert Song.
Do you plan to run at BRRC on Sunday?
At Fri July 21, 08:02:00 pm AEST,
Toasty said…
Ok, it is time to forget the hammy. See what happens, take the risk, life is too short.
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