Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Friday, July 14, 2006

Friday More Gym Bike

Another 35 minutes on the Gym Bike tonight. Pushed it a little harder. Followed up with stretching and some weights.

May try some more walking over the week end. Or maybe even a little dancing? There are two African music events in Brisbane this week end.

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