Monday 3k
Did the same 3k run from home that I did on Saturday, except tonight I ran some what quicker (15:45 as opposed to 17:15) and my legs felt fine.
posted by Robert Song @ 8:47 pm
| All Time PBs | |
| 5 K | 17:13 (2/92) |
| 10 K | 35:19 (11/86) |
| Half Marathon | 1:21:23 (5/93) |
| Marathon | 2:53:45 (7/85) |
| Over Fifty PBs | |
| 5 K | 20:16 (10/06) |
| 10 K | 40:19 (6/08) |
| Half Marathon | 1:26:48 (7/09) |
| Marathon | 3:12:43 (7/08) |
| Monthly Kilometres | ||||
| Month | 2008 | 2009 | 2010 | |
| Jan | 109 | 253 | 69 | |
| Feb | 265 | 316 | 140 | |
| Mar | 321 | 283 | 214 | |
| Apr | 344 | 339 | 288 | |
| May | 370 | 341 | 300 | |
| Jun | 301 | 317 | 356 | |
| Jul | 255 | 287 | 128 | |
| Aug | 108 | 0 | 0 | |
| Sep | 311 | 40 | 0 | |
| Oct | 412 | 108 | 0 | |
| Nov | 334 | 0 | 0 | |
| Dec | 418 | 69 | 0 | |
Previous Posts
- Sunday Soukous
- Saturday run
- Friday More Gym Bike
- Walk and Ride
- Tuesday 40min Gym Bike
- Gold Coast Marathon 2006 - 3:44:30
- D Day
- Tagged
- Heartbreak Tuesday
- Sunday 12K @ HR 156 Pace 4:26
1 Comments:
At Tue July 18, 08:47:00 pm AEST,
Rob said…
Big improvement from Saturday to Monday Robert Song. You need some more of that foot tapping and hip wiggling.
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