Sunday 32k @ HR 145 4:58
32.0k 2:39:21. HR Avg 145 Max 158 Avg Pace 4:58
Course: To Bowen Bridge and Back then Gap Cycle Path.
Start Time: 5:35 am Temp 14 - 17C.
Session Type: Long Run
Another beautiful morning for a long run. Was happy to run at whatever pace felt comfortable today. Usually I keep a close eye on the HR and try to keep under 75% MaxHr (135 - 140) but the 145 HR was easy and so I kept with it. This allowed me to run 6 min 40 seconds faster than last week. A good hit out with just six weeks to go.
I seemed to have warded off the cold so far. Ducky now has a vomitting bug, so I will have to side step that as well.
Week Ks: 79.3K
MTD: 230.8K
YTD: 1304K.
Course: To Bowen Bridge and Back then Gap Cycle Path.
Start Time: 5:35 am Temp 14 - 17C.
Session Type: Long Run
Another beautiful morning for a long run. Was happy to run at whatever pace felt comfortable today. Usually I keep a close eye on the HR and try to keep under 75% MaxHr (135 - 140) but the 145 HR was easy and so I kept with it. This allowed me to run 6 min 40 seconds faster than last week. A good hit out with just six weeks to go.
I seemed to have warded off the cold so far. Ducky now has a vomitting bug, so I will have to side step that as well.
Week Ks: 79.3K
MTD: 230.8K
YTD: 1304K.
posted by Robert Song @ 4:53 pm
3 Comments:
At Sun May 21, 09:04:00 pm AEST,
Tesso said…
Are you sidestepping the bug or the vomitting :-)
Thought you might have headed to BRRC for the champs. Guess at this stage the long run is more important than chasing bling.
At Sun May 21, 09:05:00 pm AEST,
Tesso said…
I meant sidestepping the vomit ... its not even that late ... I'm tired ...
At Mon May 22, 06:36:00 pm AEST,
Rob said…
You are running out of sight Robert Song.
Great going.
I hope Ducky is over the bug.
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