Monday 7k @ HR 130 Pace 5:34
7.0k 38:26. HR Avg 130 Max 136 Avg Pace 5:34
Course: Work to New Farm Park and Back.
Start Time: 5:35 pm Temp 21C.
Session Type: Recovery Run
Quite relieved that my legs felt just how I would expect them to feel the day after a long run. Tonight was a gentle recovery run and everything felt a little better after that.
Course: Work to New Farm Park and Back.
Start Time: 5:35 pm Temp 21C.
Session Type: Recovery Run
Quite relieved that my legs felt just how I would expect them to feel the day after a long run. Tonight was a gentle recovery run and everything felt a little better after that.
posted by Robert Song @ 8:32 pm
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