Tuesday 9.5k @ HR 135 5:09
9.5k 49:03. HR Avg 134 Max 152 Avg Pace 5:09
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Sub 72%MxHR Easy Run
Just an easy run tonight after last night's harder session. The body pulled up OK from yesterday butI did feel somewhat sluggish tonight.
After all the comments regarding my Neil Young quote last week, I offer you this from "The Will To Love" from American Stars and Bars.
Down from the mountains
to the sea
Cool running love
keeps cleansing me.
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Sub 72%MxHR Easy Run
Just an easy run tonight after last night's harder session. The body pulled up OK from yesterday butI did feel somewhat sluggish tonight.
After all the comments regarding my Neil Young quote last week, I offer you this from "The Will To Love" from American Stars and Bars.
Down from the mountains
to the sea
Cool running love
keeps cleansing me.
posted by Robert Song @ 9:13 pm
3 Comments:
At Tue May 16, 10:12:00 pm AEST,
Toasty said…
Was this run to build endurance? I am impressed with that 4:15 pace yesterday and 9.5K is a long Tempo. I've been told that the Tempo pace will be the marathon pace is that true?
Good running you must be pleased.
At Wed May 17, 12:00:00 pm AEST,
Tesso said…
I reckon by the time the GC comes around you'll be running like a hurricane.
At Wed May 17, 04:25:00 pm AEST,
Ewen said…
CR love does the same for me. As do the mountains and sea.
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