Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Saturday, May 13, 2006

Saturday 32k @ HR 140 5:11

32.0k 2:46:02. HR Avg 140 Max 152 Avg Pace 5:11
Course: Bowen Bridge and Gap Cycle.
Start Time: 5:45 am Temp 19C.
Session Type: Long Run

I am going out to a mate's 55th Birthday party tonight, so rather than doing my long run on Sunday morning decided to go out today. Same course as last week and today's run was 3min 45 sec quicker. Another beautiful morning for running.

That made my total for the last seven days 113K. My best ever for a seven day period.

posted by Robert Song @ 12:44 pm  

6 Comments:

  • At Sat May 13, 05:38:00 pm AEST, Blogger Rob said…

    Whow! Robert Song, your training is going incredibly well. I certainly am not up there with you. so the likelyhood of my staying with you at GC is diminishing by the day.

     

  • At Sat May 13, 10:15:00 pm AEST, Blogger Tesso said…

    Congrats on the 113k! Will you try to maintain that mileage until the taper?

    Hope the party was fun.

     

  • At Sun May 14, 07:58:00 pm AEST, Blogger Ewen said…

    That's huge Robert.

    I finally got a battery for my dead Polar. For me today it was 8k @ HR 140 6:13.

     

  • At Sun May 14, 08:14:00 pm AEST, Blogger Unknown said…

    113km for you while I sit in my rocking chair!!

    Loved your comment, Robert Song! Probably the best I've ever seen & gave me such a huge laugh!

     

  • At Sun May 14, 09:15:00 pm AEST, Blogger Toasty said…

    Worth celebrating.

     

  • At Sun May 14, 10:06:00 pm AEST, Blogger Clairie said…

    That is amazing running RobertSong. Well done on the effort scale!!! I think you will need to take your camera to GC so that when you finish you can turn around...wait for all of us and then take our photo.

    Hope you celebrated well at the party, you certainly look like you deserve a night off!

     

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