Tuesday 14.4k @ HR 151 Pace 4:40

14.4k 1:07:23. HR Avg 151 Max 160 Avg Pace 4:40
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 21C.
Session Type: Sub 82%MxHR Easy Run

Another nice night for running. Kept a comfortable pace all the way without ever really pushing it. Out in 33:56 (HR 147) and back in 33:27 (HR 156).

Still a fair way from pre-Canberra form but I do feel I'm am making some progress.