Thursday 9.5K @ HR 155 4:21
9.5k 41:21. HR Avg 155 Max 163 Avg Pace 4:21
Course: Work to Sydney St and Back.
Start Time: 5:05 pm Temp 22C.
Session Type: Tempo Run
A nice solid run tonight. Out in 20:38 (HR 150) and back in 20:43 (HR 160).
At last I'm back to where I was before Canberra. On the 30th March I did this same run in close to the same time and HR but with a rest day before hand. Tonight was my fifth straight training day, so I would say it is a better run.
As Neil Young sang "Good times are coming , but they sure coming slow".
Course: Work to Sydney St and Back.
Start Time: 5:05 pm Temp 22C.
Session Type: Tempo Run
A nice solid run tonight. Out in 20:38 (HR 150) and back in 20:43 (HR 160).
At last I'm back to where I was before Canberra. On the 30th March I did this same run in close to the same time and HR but with a rest day before hand. Tonight was my fifth straight training day, so I would say it is a better run.
As Neil Young sang "Good times are coming , but they sure coming slow".
posted by Robert Song @ 9:38 pm
6 Comments:
At Thu May 11, 10:33:00 pm AEST,
Tesso said…
Will you be seeing the Neil Young: Heart Of Gold?
At Fri May 12, 03:16:00 pm AEST,
Ewen said…
At least you weren't singing 'Old man look at my life, I'm a lot like you were...'
At Fri May 12, 03:56:00 pm AEST,
blues buffett said…
..and ideally you didn't go home and serenade Your Wife with A Man Needs A Maid...
At Fri May 12, 04:41:00 pm AEST,
R2B said…
Ages since i checked and i am happy to see you are back to pre Canberra fitness!!
At Fri May 12, 08:40:00 pm AEST,
Toasty said…
Rust Never Sleeps! not sure what that means, so if it offends it is unintentional, but seesm to fit.
At Fri May 12, 09:32:00 pm AEST,
Shane said…
Thanks very much Robert for your comments, Cass and I really appreciate the support and I'm sure Samuel does aswell :)
I can assure you I am trying to get some sleep in but at the moment it is not working :(
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