Wednesday 18.8K @ HR 151 4:49
18.8k 1:30:48. HR Avg 151 Max 160 Avg Pace 4:49
Course: Work to Goodwill Bridge and Back.
Start Time: 4:50 pm Temp 20C.
Session Type: Sub 82%MxHR Easy Run
Last week, I did this run as a very easy run. Tonight after yesterday's recovery run I was able to put in a little more effort. The aim still was to keep it aerobic though.
Out in 45:09 (Hr 149) and back in 45:49 (Hr 153) for an avg pace of 4:49 which was a good steady pace.
Course: Work to Goodwill Bridge and Back.
Start Time: 4:50 pm Temp 20C.
Session Type: Sub 82%MxHR Easy Run
Last week, I did this run as a very easy run. Tonight after yesterday's recovery run I was able to put in a little more effort. The aim still was to keep it aerobic though.
Out in 45:09 (Hr 149) and back in 45:49 (Hr 153) for an avg pace of 4:49 which was a good steady pace.
posted by Robert Song @ 9:50 pm
2 Comments:
At Thu May 18, 09:40:00 am AEST,
Eagle said…
Keep those figures rolling along and the runs.
At Fri May 19, 05:09:00 pm AEST,
Ewen said…
I'm always curious about runner's definition of 'aerobic'. A 10k race for me is about 95% aerobic and 6ft track is 100%. A big variation in paces though.
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