Monday 7k @ HR 134 5:07
7.0k 35:53. HR Avg 134 Max 145 Avg Pace 5:07
Course: Work to New Farm Park and Back.
Start Time: 5:55 pm Temp 19C.
Session Type: Recovery Run
A nice gentle recovery run to start the week.
Course: Work to New Farm Park and Back.
Start Time: 5:55 pm Temp 19C.
Session Type: Recovery Run
A nice gentle recovery run to start the week.
posted by Robert Song @ 8:50 pm
2 Comments:
At Tue May 23, 04:02:00 pm AEST,
Toasty said…
I'm following this program and noticing there is not much less than 9.5K and none of that 4 x 400m or 8 x 800m stuff. I like not doing those.
At Tue May 23, 07:30:00 pm AEST,
Ewen said…
And a few more ks on the expensive Kayanos? Glad you're keeping the cold at bay Robert.
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