Sunday rehearsal
6.8k 35:11. HR Avg 138 Max 151 Avg Pace 5:10
Course: Gap Cycle.
Start Time: 8:00am Temp 24C.
Session Type: Sub 72%MxHR Easy Run
Have been feeling a bit tired the last few days so decided to only do one lap this morning. Just a very easy run. Out in 17:13 and back in 17:57.
The main aim was to try out an Endura Gel just before the run to make sure a) I could open it easily ( I could) and b) it had no strange effects on me (it didn't). Also wanted to run after 8 am. Both of these are in preparation for Kurrawa 25k race next Sunday. I am running the second leg of the relay so anticipate being out there between 7 and 9 o'clock. If it is like it was this morning I'll be happy. No clouds, and humidity was low and not as warm as I expected. Can only hope it is not a stinker on the day.
66k for this week.
Course: Gap Cycle.
Start Time: 8:00am Temp 24C.
Session Type: Sub 72%MxHR Easy Run
Have been feeling a bit tired the last few days so decided to only do one lap this morning. Just a very easy run. Out in 17:13 and back in 17:57.
The main aim was to try out an Endura Gel just before the run to make sure a) I could open it easily ( I could) and b) it had no strange effects on me (it didn't). Also wanted to run after 8 am. Both of these are in preparation for Kurrawa 25k race next Sunday. I am running the second leg of the relay so anticipate being out there between 7 and 9 o'clock. If it is like it was this morning I'll be happy. No clouds, and humidity was low and not as warm as I expected. Can only hope it is not a stinker on the day.
66k for this week.
posted by Robert Song @ 9:14 am
2 Comments:
At Sun Dec 04, 01:54:00 pm AEST,
Tesso said…
Spotted your relay partner out there this morning doing his bit!
At Sun Dec 04, 07:59:00 pm AEST,
Unknown said…
Nothing much worse than having a 'stinker' on race day RS! I hope you have a really good run & a good sleep before it!
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