Wednesday Long Run
29.6k 2:42:03. HR Avg 147 Max 165 Avg Pace 5:26
Course: Twice Work to Riverside and Back.
Start Time: 4:35 pm Temp 23C.
Session Type: Long Run
Tomorrow is a Qld Roar home game and Friday night is a work Xmas dinner so needed to do my Long Run tonight. It again was overcast this afternoon, which bumped the humidity up. But luckily none of the storms we have been having. The first lap was done in 78:01 (HR 143). Came across Christine by New Farm Park and ran with her for the three Ks back to the turn around. Slowed me down to a more sensible pace as I had gone out a little quickly. The second lap was done in 82:38 (HR 149). I think the humidity got to me a bit towards then end. The last couple of Ks was into a stiff headwind which was cooling but hard work.
That took me up to 306k for the month. This is very pleasing as I was able to run on every scheduled day. Now to just do it again next month, and the next and .....
Course: Twice Work to Riverside and Back.
Start Time: 4:35 pm Temp 23C.
Session Type: Long Run
Tomorrow is a Qld Roar home game and Friday night is a work Xmas dinner so needed to do my Long Run tonight. It again was overcast this afternoon, which bumped the humidity up. But luckily none of the storms we have been having. The first lap was done in 78:01 (HR 143). Came across Christine by New Farm Park and ran with her for the three Ks back to the turn around. Slowed me down to a more sensible pace as I had gone out a little quickly. The second lap was done in 82:38 (HR 149). I think the humidity got to me a bit towards then end. The last couple of Ks was into a stiff headwind which was cooling but hard work.
That took me up to 306k for the month. This is very pleasing as I was able to run on every scheduled day. Now to just do it again next month, and the next and .....
posted by Robert Song @ 9:44 pm
1 Comments:
At Thu Dec 01, 12:19:00 am AEST,
Mike Power said…
looks like running again is going well. Keep up the good work. Cheers.
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