Sunday Easy Run

13.6k 1:14:57. HR Avg 142 Max 157 Avg Pace 5:28
Course: Twice Gap Cycle Path.
Start Time: 7:55 am Temp 25C.
Session Type: Sub 72%MxHR Easy Run

I would prefer to do this session on a Sunday night as it would give me another 12 hours to recover from the long run on Friday night, but I am going to the Qld Roar game tonight so this morning it had to be. Was up a bit late so didn't get out till just before 8:00am. Still this is good practise for Kurrawa in three weeks time when I will have to be running at this time of day. It was warm but not overly humid.

Just wanted it to be easy all the way. First lap 36:08 (HR 143) and second lap 38:09 (HR 142).

Another good training week of 69 Ks plus a gym bike session. Next week is going to be a challenge with a work training course in town on Monday, a Roar game Thursday night, the girl's dance concert Friday night and BRRC 5k Champs on Sunday morning. May need to get up early and do some before work runs.