Monday Easy Run
14.8k 1:18:18. HR Avg 135 Max 155 Avg Pace 5:17
Course: Work to Riverside and Back.
Start Time: 5:30pm Temp 20C.
Session Type: Sub 72%MxHR Easy Run
I was expecting to feel some stiffness in the legs after yesterday's 5k but they were feeling quite good today. Just another easy run over the usual course. Out in 37:56 and back in 40:22.
Course: Work to Riverside and Back.
Start Time: 5:30pm Temp 20C.
Session Type: Sub 72%MxHR Easy Run
I was expecting to feel some stiffness in the legs after yesterday's 5k but they were feeling quite good today. Just another easy run over the usual course. Out in 37:56 and back in 40:22.
posted by Robert Song @ 10:44 pm
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