Monday Fire and (no) Rain
13.6k 1:04:56. HR Avg 154 Max 167 Avg Pace 4:46
Course: Twice Gap Cycle Course.
Start Time: 6:00pm Temp 30C.
Session Type: Sub 82%MxHR Easy Run
There was a fire in an electricity sub-station in my work building this afternoon which left the building without power and so I was able to go home early. I don't know if the fire was in any way related to how hot it was today, but by the time I started out on my run from home it was still over 30C. The only advantage of running in the afternoon is that in theory it should be cooling down rather than getting warmer.
The first lap I managed in 32:13 (HR 148) and the second in 32:43 (HR159). So not much drop in speed over the two laps but the HR was up in the second lap mainly I suspect to the heat build up. Still good practice for Sunday's conditions.
Course: Twice Gap Cycle Course.
Start Time: 6:00pm Temp 30C.
Session Type: Sub 82%MxHR Easy Run
There was a fire in an electricity sub-station in my work building this afternoon which left the building without power and so I was able to go home early. I don't know if the fire was in any way related to how hot it was today, but by the time I started out on my run from home it was still over 30C. The only advantage of running in the afternoon is that in theory it should be cooling down rather than getting warmer.
The first lap I managed in 32:13 (HR 148) and the second in 32:43 (HR159). So not much drop in speed over the two laps but the HR was up in the second lap mainly I suspect to the heat build up. Still good practice for Sunday's conditions.
posted by Robert Song @ 10:09 pm
2 Comments:
At Tue Dec 06, 03:10:00 pm AEST,
Tesso said…
Wow, that's great going on such a hot evening. You probably won't even notice the heat on Sunday!
At Wed Dec 07, 09:21:00 pm AEST,
Rob said…
I can't think of anthing good to say about heat and humidity. I can't imagine that any amount of training would make it any easier. I'll stick to running in the early morning.
Have a good one on Sunday Robert Song
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