Friday Easy Run
6.8k 33:14. HR Avg 141 Max 151 Avg Pace 4:53
Course: Gap Cycle.
Start Time: 4:50pm Temp 30C.
Session Type: Sub 72%MxHR Easy Run
Only a short easy run tonight. My only concession in my training for the Kurrawa run on Sunday. After last night's storm it was a little cooler today, if you call 30 C cool. I guess it is all relative.
Out in 16:21 (HR 140) back in 16:53 (HR 142).
Course: Gap Cycle.
Start Time: 4:50pm Temp 30C.
Session Type: Sub 72%MxHR Easy Run
Only a short easy run tonight. My only concession in my training for the Kurrawa run on Sunday. After last night's storm it was a little cooler today, if you call 30 C cool. I guess it is all relative.
Out in 16:21 (HR 140) back in 16:53 (HR 142).
posted by Robert Song @ 7:30 pm
1 Comments:
At Sat Dec 10, 01:10:00 pm AEST,
Unknown said…
Have a great day on Sunday, Robert Song! Also relax & enjoy Christmas...hope Santa brings you lots of goodies!
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